Join us for Gentle Yoga with Mindful Stretching in a comfortable, intimate setting. Our small classes allow for more hands-on instruction and assistance from our wonderful Certified Yoga Instructors, Theresa and Chrissie Jo. This class will focus on the therapeutic benefits of stretching, relaxation, and meditation. The flow will be dictated by the participants and everyone will leave feeling the amazing benefits of a good yoga practice. Yoga blocks will be available and instruction will be given on how to use them to assist with injuries and limitations. Experience a yoga practice that truly fits your needs!
Classes are 60 minutes long
We have one class each week at 7:10 on Thursday evenings
Click this link to book your class online!
We will be adding Tuesday evening and Saturday morning classes soon! Stay tuned ~
Classes are limited to 6 people per class- you must reserve your spot by booking online, in person or over the phone. Payment is required to reserve your spot. Because space is very limited, a 24-hour cancellation policy is in effect. If you cancel in less then 24-hours or do not attend the class, we will do our best to fill your spot. If we are unable to fill your spot, you forfeit your prepayment.
Classes may be booked up to 4 months in advance. If you are unable to find an open reservation for your selected date, please let us know and we will add you to the waitlist.
Walk-Ins are welcome if you are unable to book your class in advance. If we have the space, we are happy to accommodate you!
Cost is $15 per class or a Package of 6 for $60 ($30 off)